EAT BETTER 2016-10-14T05:48:33+00:00

SOCCA: Chickpea Pancakes

I woke up missing the south of France! I once lived in Monaco for 4 months and would go to Nice to eat my favorite street food: SOCCA. Made from chickpea flour, socca is naturally gluten free, vegan and has a bit of protein.  Traditionally you’d eat socca plain, but I like to top it with anything I’m craving to make a pizza/crepe like meal. In the photo below I went with wilted arugula, spicy chicken sausage and sautéed onion and red peppers.

Combine and mix all ingredients well in large bowl.  Coat a hot non-stick pan with oil.  Pour 1/4 cup batter into pan and shift it around until it thinly covers the entire base of the pan evenly.  Cook for 3 min and flip-the edges should be crispy.  Drizzle with oil (I use flax) and salt and pepper.

Yields 4-5  pancakes

  • 2 cups chickpea flour
  • 2 cups water
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1/4 teaspoon Cumin
March 26th, 2017|EAT BETTER|Comments Off on SOCCA: Chickpea Pancakes

Almond Butter Berry Bowl

In my last blog entry I discuss some brain boosting foods that help you focus fast and sustain your energy throughout the day.

Here is my absolute favorite food for thought, an Almond Butter Berry Bowl.  I originally created this bowl for an article on SimonSAID, but am so obsessed with it I had to share it here.  Unpeel and freeze bananas in a plastic bag or Tupperware in advance. Using frozen opposed to fresh banana and berries will create the thick, satisfying smoothie bowl you are hoping for. Combine all ingredients and blend until smooth.  My favorite post workout meal to date!

 

  • 1 Cup Frozen Mixed Berries

  • 1/2 Frozen Banana (I always keep peeled and bananas in a Ziplock in my freezer!)

  • 1 Scoop Protein Powder

  • 1 T Almond Butter

  • 1 T Chia Seeds

  • 3/4 cup Unsweetened Vanilla Almond milk (1/2 cup for even thicker bowls)

  • Top with your favorite brain foods— I used dark chocolate, blueberries, whole grain granola and shredded coconut.

Photos by Nikki Dalonzo

Wardrobe and kitchen accessories from Simon Malls 

January 25th, 2017|EAT BETTER|Comments Off on Almond Butter Berry Bowl

Brain Boosting Foods to Help You Focus

These days your mind is at a constant tug of war with so many worlds. While you can’t tell the world to stop spinning, you can take control by feeding your brain with the nutrients it craves. Using food as fuel you can funnel your focus, harness a sense of control and turn your mind into an ally.  While a venti triple dirty chai sounds like the perfect pick me up to focus fast, you risk a heavy crash. Whether for a meal or on the go, nutrient dense foods with a balance of healthy fats, carbohydrates and protein will sustain your energy level when you need it most.

In creating this balance, there are certain foods you can incorporate that contain especially powerful brain boosting properties:

  • Berries

    Flavonoids are an important component of berries. Not only do the flavonoids give the berries their gorgeous color, they feed the hippocampus which is the portion of your brain responsible for memory and learning. Their antioxidant and anti-inflammatory power helps your blood flow through your body and to your brain without inhibition.

  • Dark Chocolate

    Like coffee, dark chocolate is a natural stimulant but has a fraction of the caffeine so you can get a boost, but avoid the crash. 1 ounce of dark chocolate (5-6 squares) contains ¼ of the caffeine in an 8 ounce cup of coffee. Like berries, dark chocolate contains flavonols and antioxidants which can do the work so your attention span doesn’t have to.

  • Probiotic Foods

    Probiotic foods like yogurt, kefir and kimchee help balance the bacteria in your gut referred to as your gut microbiome. “The key to optimizing our cognitive and physical health lies in the health of our gut. When we feed our gut a healthy diet we are truly fueling maximum health,” explains Bruce Lowell MD of Lowell Metabolics.

  • Leafy Greens.

    The benefit of eating your greens is no new news but, recent studies link the consumption of 2 cups of greens per day with a lower level of cognitive decline*. Greens such as spinach, kale and swiss chard are loaded with Vitamin A, and folic acid which has been shown to improve mental clarity.

  • Nuts and Seeds

    Nuts and seeds are especially high in good fat and vitamin E. Both properties help keep your heart healthy and brain functioning properly, increasing focus and concentration.

  • Click here for my favorite food for thought… an almond butter berry smoothie bowl!

Photos by Nikki Dalonzo 

Wardrobe and kitchenware provides by Simon Malls 

January 25th, 2017|EAT BETTER|Comments Off on Brain Boosting Foods to Help You Focus

Savory Steel Cut Oats

It’s a chewy nutty bowl of fall comfort.  I am loving changing up my normal breakfast routine with these savory oats.   Anything goes, especially when you dress the final product with flax oil to tie it all together.  I keep it dairy free by use nutritional yeast, but I imagine it being next level with cheddar cheese!  Enjoy.

  • Bring 1 cup of water to a boil

  • Add 1/2 cup of Steel Cut Oats and pinch of salt.  Lower heat to simmer for 5 minutes until water is absorbed.  Stir every minute.

  • Stir in desired amount of  Nutritional Yeast (I added 1 T) or Cheddar Cheese for dairy eaters.

  • In a separate pan, sauté kale with olive oil.  I like to let the kale rest in the pan while on high heat so it chars 🙂

  • Fry an egg, scoop and avocado, throw it all in a bowl.

  • Drizzle with Flax Oil.  This ties the elements together and adds a delicious nutty flavor.  Flax oil is packed with good omegas and fiber.

  • Salt and Pepper to taste

October 20th, 2016|EAT BETTER|Comments Off on Savory Steel Cut Oats

Kiwi Pear Green Shake

It’s really difficult for me to stray from my GO-TO Green Shake.  It’s delicious and every time I think about making something different I get major FOMO.  A recent attempt at #SugarFreeSeptember reintroduced me to some delicious low sugar fruits I had been ignoring.  I worked up the courage to experiment with a new favorite.. kiwi!  I’m super into the low-sugar tropical vibes so blend it up when you need something light and bright.

  • 1 Kiwi Peeled
  • 1/2 Pear
  • 1/2 Frozen Banana
  • 1 Scoop Vanilla Protein Powder
  • 1 Cup Almond Milk
  • 3 Ice Cubes
October 13th, 2016|EAT BETTER|Comments Off on Kiwi Pear Green Shake