While unplugging and disconnecting are many people’s go to answer to de-stressing, these days this isn’t always possible. Online, offline, at home, at work, in the gym, on the road… Stress is inevitable. As a professional dancer, I’m hyper aware of the fact that a stressed mind a stressed body go hand and hand.
Here are my methods to control the madness and cut the stress.
Tools of Torture.
Mental stress creeps down to my neck and shoulders first, then makes its way down to my mid and lower back. I keep a bucket of stress relieving fun next to my couch to pick up whenever I have a spare moment. Trigger points (knots) develop in your muscle tissues from physical, metal or emotional stress. I use a TheraCane or lie on tennis balls to massage these spots and increase blood flow. I like to use Rescue Cream on problem areas to moisturize my skin and relax my muscles as I iron out the tension.
Sitting still and taking 5 deep breathes helps me relax, but when I have time I like to float. Floatation therapy (sensory deprivation) is gaining popularity among professional athletes and those looking for complete and utter relaxation. In your hour long session, you float in a pool of water filled with 10K lbs of epson salt. This pool is enclosed in a pod or room that blocks all light and sound. Without distraction, you increase relaxation, creativity and clarity while decreasing stress and mind clutter. Note that the first time I floated, I was a mess. I was anxious I was doing it wrong and stressing about not de-stressing. It takes several times to achieve a peaceful Theta state of relaxation.
While any form of yoga or stretching helps me relax, aerial yoga really changes the game for me. In an aerial yoga class, you use a silk hammock to maneuver yourself into positions that suspend your body in the air and allow you to hang freely. There is a tourniquet effect created by wrapping the hammock around your limbs. Though uncomfortable in the moment, when you dismount the pose, fresh blood travels around your body and through your joints. This gives you an adrenaline rush and releases “happy” hormones like endorphins, serotonin, dopamine and oxytocin. All this boosts your mood and makes you feel more energetic, happy and stress free.
Sometimes it’s hard to pop into a deprivation chamber between meetings and unfortunately, the TheraCane doesn’t fit in my purse. My portable means of relaxation are herbal supplements like products from Rescue. Rescue Remedy is made of 5 of Bach’s flower remedies: Rock Rose, Impatiens, Clematis, Start of Bethlehem and Cherry Plum. I reach for an Elderberry Pastille (hard little gummies) to chill out during Los Angeles traffic from hell, to help focus at an audition or while learning choreography. I pack the dropper in my yoga bag and add a few drops of Rescue to my water bottle to enhance my relaxation and deepen my practice throughout class. The Rescue Plus Sleep gummies with melatonin have been key while I travel and adjust to sleeping in new places in new times zones.
This post was sponsored by Rescue, who was kind enough to send me some of their products earlier this year. I’ve since been able to find them at Whole Foods here in Los Angeles.
Click here to find Rescue near you.