Savory Steel Cut Oats

It’s a chewy nutty bowl of fall comfort.  I am loving changing up my normal breakfast routine with these savory oats.   Anything goes, especially when you dress the final product with flax oil to tie it all together.  I keep it dairy free by use nutritional yeast, but I imagine it being next level with cheddar cheese!  Enjoy.

  • Bring 1 cup of water to a boil

  • Add 1/2 cup of Steel Cut Oats and pinch of salt.  Lower heat to simmer for 5 minutes until water is absorbed.  Stir every minute.

  • Stir in desired amount of  Nutritional Yeast (I added 1 T) or Cheddar Cheese for dairy eaters.

  • In a separate pan, sauté kale with olive oil.  I like to let the kale rest in the pan while on high heat so it chars 🙂

  • Fry an egg, scoop and avocado, throw it all in a bowl.

  • Drizzle with Flax Oil.  This ties the elements together and adds a delicious nutty flavor.  Flax oil is packed with good omegas and fiber.

  • Salt and Pepper to taste

2016-10-20T16:46:26+00:00 Comments Off on Savory Steel Cut Oats

Kiwi Pear Green Shake

It’s really difficult for me to stray from my GO-TO Green Shake.  It’s delicious and every time I think about making something different I get major FOMO.  A recent attempt at #SugarFreeSeptember reintroduced me to some delicious low sugar fruits I had been ignoring.  I worked up the courage to experiment with a new favorite.. kiwi!  I’m super into the low-sugar tropical vibes so blend it up when you need something light and bright.

  • 1 Kiwi Peeled
  • 1/2 Pear
  • 1/2 Frozen Banana
  • 1 Scoop Vanilla Protein Powder
  • 1 Cup Almond Milk
  • 3 Ice Cubes

2016-10-14T05:48:33+00:00 Comments Off on Kiwi Pear Green Shake